Empower Yourself
Instructor
Born and raised in Canada, Instructor Hubert Chow began his martial arts training and devotion to fitness at a young age.
He has extensive experience in a variety of martial arts styles internationally.
He speaks both English and Japanese, and looks forward to helping you get in shape, and... defend yourself!​
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IPTFA Certified Muay Thai instructor.
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2nd Dan - Black Belt- Kobudo (Japan)
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IPTFA Certified Personal Trainer.
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RYT200 Certified Yoga Instructor
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Over 20 years Martial arts experience in:
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Muay Thai, Kickboxing, Kobudo, Brazilian Jiu Jitsu, Karate, Kung Fu etc…
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International experience - training, competing, and teaching in Canada, Hong Kong, Thailand, Japan.
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Self Defense Workshop instructor (Private / Corporate) Japan.
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Muay Thai instructor – KD Fitness (Kunedo Fighting & Fitness Club) - Hong Kong.
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Muay Thai instructor – Milliken Mills C.C. – Toronto.
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Winner of international competitions.
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Worked and trained alongside international champions, professional fighters, and stuntmen.
Workshops & Training
Women's Self Defense
You never think it will happen to you, until it happens to you... or someone you care about. Designed for ladies, learn to defend yourself in any situation. Feel confident, strong, be prepared... and have fun!
Personal Training
Bring yourself to a new level of fitness with personal training using a fun and challenging workout regimen that gets you out of the monotonous gym routine. Learn new skills while getting fit, inside and out!
Corporate Self Defense Workshops
Give your company and colleagues the skills needed to succeed and be safe in an increasingly dangerous world. Corporate workshops are a great way to build morale, teamwork, and relieve stress in today's busy lifestyle.
Check out a workshop or personal training session for you and your friends to get in shape, learn new skills, while having a great time!
Concept
Self Defense
“Adapt what is useful, reject what is useless, and add what is specifically your own.”
Bruce Lee
Self defence is not about fighting, and it is not sport. It's about protecting yourself in any possible way, and escaping and preventing harm to your body and psychological trauma in any threatening situation.
In our workshops, we only use techniques that are useful and practical, and ignore what is useless. We want people to be able to defend themselves in many situations without years of training.
We teach concepts that are simple, easy to learn, and effective against larger people. We practice situations that you may encounter anywhere if you are attacked- standing up, from behind, or on the ground.
We borrow practical techniques from a wide range of martial arts and add unique techniques particularly useful for the street. These techniques can be learned and done by anyone regardless of size, or physical fitness and ability.
Our techniques can be modified to suit the strengths and limitations of each individual. You will learn how to defend yourself . And you will learn to walk through life with confidence and without fear.
Prepare yourself now - before something happens.
Personal Training
“Don't try to look good. Try to BE good”
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My approach to training for fitness is based on martial arts conditioning workouts. Combat sports athletes are a great blend of strength, speed, stamina, balance, power, flexibility, and functionality in the entire body, with equal strength in their muscles and cardiovascular capacity.
Many people go to gyms and lift weights or do cardio to look better. While this is a worthy goal, many prioritise looking fit over true fitness, which includes all the aspects mentioned earlier. Muscles alone do not equal fitness. Being thin with low body fat does not equal fitness. Being truly fit, is being fit inside and out.
Looking fit is not necessarily being fit. It can be likened to a car with a stylish exterior but with an engine that won't run. Which is more important?
Our workouts will make you a well-rounded, functional, fit person, while learning some self defence skills at the same time. And not to mention being a great way to relieve stress.
I've had some great teachers and coaches, they motivated me, guided me, taught me. I want to do the same for you, and be with you every step in your struggles and triumphs along your fitness journey.
With my fitness programs, you will be truly fit, strong, and healthy in all ways. Make it a lifestyle choice. Looking good will be a side effect - not just an end goal.
Media
Check out our Youtube channel:
https://www.youtube.com/channel/UC74OCII3q_4mYpFkIJWe3gg
for Self Defense and Fitness Videos to help you get READY, SAFE, and FIT!
Self Defense
Check out these practical Self Defense videos for different situations. Learn effective techniques with step by step instructions and demonstrations. Follow along, learn to defend yourself, and have fun!
Ready, Safe, Fit T's and apparel
Available at T-Trinity
https://www.ttrinity.jp/product/7172611#2
Fitness - From Home
Have a great workout you can do anywhere with no equipment! These routines are martial arts and combat sports inspired, designed to give you functional and cardio fitness, strength, stamina, speed, and flexibility. They will help you lose weight and get you fighting fit!
Online Fitness / Self Defense classes
Contact us for Online workshops and classes
Events / Gallery
